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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often known as “the naughty boys disease” but it's also prevalent in females of all ages. Many people are unaware that they suffer from it, despite having symptoms. It's a difficult condition that can have a huge impact on your life. It can impact relationships, work, and your overall quality of life. Daydreaming Daydreaming is a common method of relaxation that can be useful in relieving stress. It also helps you focus and concentrate. You can make use of your time in a daydream to think about what you would like to achieve in life , and how you can get there. It can help you set goals and keep you focused and also overcome challenges. While daydreaming is an inevitable aspect of life, it can become an issue if you're constantly doing it. This is known as maladaptive daily dreaming (MD) and can be the sign of a underlying mental health issue such as depression or anxiety. MD sufferers often feel that their mind is in another dimension and are unable to connect with the real world. This can lead to problems in their relationships as well as schoolwork, sleep and other aspects of their lives. It can also cause someone to forget their routines, making it difficult for them to keep up with their obligations. There is a good news, there is a way to treat and manage MD. You can deal with it by engaging in mental health therapies such as cognitive behavioral therapy (CBT). This can help you understand why you are dreaming and how you can alter your behavior. Another way to help you with daydreaming is to make use of it as a creative tool. A recent study has found that it is possible to let your mind wander while you work on a task can increase your creativity by 41 percent. Although daydreaming is frowned upon by teachers and employers but it can be a great method to unwind and focus on a project. It is also an excellent way to keep your relationship with your loved ones and friends intact. Distraction Distraction is a symptom that can be caused by a lack of attention. You might also experience a strong interest or lack of focus. It could be an issue if you spend too much time daydreaming or thinking about the future instead of focusing on the present moment. A study of distractions found that participants were less likely to respond to the categories of interest in an auditory categorization task if they heard the same distractor sound repeatedly. Standard sound sequences were often (grey) presented or were presented only occasionally (red or blue). Children had a stronger novelty-related reaction to novel sounds than adults. The novelty effect was the strongest in the youngest participants (80 percent) however it was less evident for older participants (66 percent) as it appears that the effects of novelty on distractibility decrease as you get older. The novel-related distraction effect was higher in the initial block than in all other blocks across all children's groups. Adults however, did not exhibit significant differences between groups in the final block. A block effect model was employed to study the path of response times and distraction effects across blocks. In each experimental block there were two instances of standard sounds and one of distractor sounds. The standard sound was a common tone. Error bars represent 95 percent confidence intervals. Tables 4 and 5 demonstrate the typical distraction effects of the block effect model in relation to block, randomization, and age group. The block effect model describes that distraction effects are most prominent in the first block and decline with the amount of blocks that are experimental especially when the novel condition is presented first. It is unclear if this decrease is due to variations in the general processing of sound throughout the session or because of the decline in RTs for distractor sounds. Tiredness Fatigue is the constant feeling of fatigue or a lack of energy for everyday activities. It could be a symptom of an underlying health condition or it can be caused by factors of lifestyle like eating poorly, insufficient exercise and alcohol consumption. It could be a sign of many mental health conditions, like depression and anxiety. If you're suffering from fatigue and think it's impairing your life it's best to consult your doctor for an evaluation. The most frequent causes of fatigue for women are medical causes along with lifestyle factors and a mix of both. Making sure you get enough sleep and eating healthy, exercising regularly and managing stress are all vital methods to fight fatigue. There are people who have an underlying medical condition, such as diabetes or heart disease, that can cause unrelenting fatigue. Your doctor will evaluate your symptoms and run tests to identify the cause of your fatigue. Your doctor will check your blood pressure and inquire with you about your lifestyle habits. For instance how much rest you get, if drink alcohol and if you are taking any medications. Your doctor will diagnose you and prescribe medication or alter your lifestyle to help you feel better. Talking to a doctor about your symptoms and taking a look at your health is the most effective way of addressing them. Your doctor will check your weight, your blood pressure, your cholesterol levels, and may decide to run some tests to rule out any other health issues that could be causing your fatigue. Chronic fatigue can be caused by many health conditions, like anemia, heart disease thyroid disorders, cancer, and chronic fatigue syndrome. These symptoms are indicators of a serious illness and should not be overlooked. Agitation Agitation is a feeling of annoyance or anxiety that may occur without reason. Agitation is often an ordinary reaction to stress, but it could also be a sign of a deeper medical or mental condition. Your doctor will help you determine the root of your tension. Your doctor might suggest a few treatments to reduce your symptoms. Agitation symptoms can vary from mild to serious and can last for weeks or months. If a person's agitation causes them to hurt themselves or others, it can be dangerous. People with mental health issues like schizophrenia or bipolar disorder might be more agitated. These agitations can include a pounding heart, sweating and trouble sleeping. The abnormal electrical signals in the brain can trigger agitation. It could occur when the brain's adrenergic , or serotonin systems are disrupted. If depression is the root cause of agitation, a doctor may recommend medication to help you feel better. These medications can alleviate anxiety by helping people relax and rest better. A doctor may also recommend an therapist to help those who are agitated learn to control their behaviors. This type of therapy is beneficial for those who suffer from an agitation. It can also lower the chance of them getting injured or assaulted. Agitation can be a sign of depression. But, it can be aggravated or caused by other mental disorders like bipolar disorder and autism spectrum disorder. If you suspect that your loved one's symptoms could be due to depression, speak to their doctor. They will assist you in determining the cause and recommend the best treatment options. Depression Depression is a serious mood disorder which can have a significant impact on the day-to-day life. Depression can trigger feelings of sadness, hopelessness, or emptiness that can persist for a long duration. Depression may develop in the aftermath of difficult or traumatic events in a person’s life. These could include the loss of a loved one, divorce, job loss and illness, as well as other challenges. Family history, stress addiction to alcohol and drugs and stress are all elements that can cause depression. Your mental health can be improved by getting enough rest, eating well, and spending time with your family and friends. Hormonal changeslike postpartum, pregnancy menstrual cycle, perimenopausal symptoms, and postpartum periods are also a factor in depression. Hormonal fluctuations can affect these and cause mood fluctuations. I Am Psychiatry tend to be more sensitive to their own emotional reactions which makes them more likely to take on (or take on) negative experiences. This can cause feelings of shame and guilt, even if it's your blame. A woman's particular reaction to stress can increase the risk of developing depression. A woman who feels overwhelmed by work or home life can be more depressed. Additionally women are more likely to be influenced by events that are threatening or negative in their lives. This can cause feelings of guilt or shame. This could lead to thoughts of suicide or self-harm which is a serious problem. Women who have experienced an event that was stressful, or who are at greater chance of developing depression due to genetics, need to speak with their doctor. They can ascertain if they are suffering from depression and recommend treatments, which could include counseling or psychotherapy. Sometimes, just a few sessions are enough to make a significant change in the symptoms of depression.